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Therapeutic Bylines


Black Friday Shenanigans: A Hilarious Family Tradition
By: Hannah Darnell, Co-edited by Cindy G.

Hannah Darnell
Dec 12, 20253 min read


Your Brain Matter(s): Shedding Light on Wintertime Blues
Seasonal affective disorder is a form of depression that occurs during fall or winter, rarely during spring or summer. Seasonal affective disorder is more common in women than in men. SAD occurs when the long summer days are cut short due to daylight saving time. The body has a decrease in serotonin, a neurotransmitter that stimulates the brain to feel happy when we're sad. SAD may also result from increased melatonin, a hormone that triggers sleep. The brain secretes thi

Hannah Darnell
Oct 31, 20252 min read


Protein: The Building Block of Our Health
Understanding Protein and Its Importance

Hannah Darnell
Oct 20, 20253 min read


Vitamins - Too Much of a Good Thing?
Vitamins-Too Many? What About Vegetables? Vitamins play a crucial role in managing our body’s equilibrium by regulating various bodily functions. However, how much is too many?

Hannah Darnell
Oct 2, 20251 min read


Are You Actually What You Eat?
Are You Truly What You Eat? Does it Really (Brain) Matter? I'm not trying to scare you all today, but I have had questions lately about the devilish diagnosis. Someone says, “It’s like...

Hannah Darnell
Oct 2, 20253 min read


Deserted Dry Dehydration
23rd June 2025 Deserted Dry Dehydration, Defining Thirst It’s a scorcher today, along with every day for the rest of the week, if our bets are on the weathermen, or app of your...

Hannah Darnell
Oct 2, 20252 min read


What's all the Buzz?
09 June 2025 What's all the Buzz About Lately? Are the Bees Bugging You? When you're sitting outside, enjoying a meal under the sun, you cringe in fear (at least I do) as...

Hannah Darnell
Oct 2, 20251 min read


Clearing the Fog
09 June 2025 Clearing the Fog in my Mind-Mental Reboot: Have you ever considered AI as the All Intelligent One? You're not alone. Let's think about it being termed Artificial...

Hannah Darnell
Oct 2, 20252 min read


Depression Uncovered
Depression Uncovered: What I Didn't Like to Talk About
According to the Institute for Health Metrics and Evaluation organization, depression and anxiety were the most common mental...

Hannah Darnell
Oct 2, 20253 min read


Do Old Tales tell all?
Do Old Wives' Tales tell all? Traditional Ideas Debunked
Catch a cold while out in the cold. Spread room-temperature butter on burns....

Hannah Darnell
Sep 25, 20252 min read
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